< Base Stance Lo to Hi Row (Alternating) - Iron Neck

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    Base Stance Lo to Hi Row (Alternating)


    Anchor Height: Low

    Band Resistance: Medium


    Attach two medium bands to a low anchor point. Facing toward the anchor point, get into a Base Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the anchor point. Perform the exercise by pulling one hand toward the shoulder, with the elbow finishing high and at an angle in line with the band. Then return to the starting position to switch hands.  

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