< Kneeling Straight Arm Pulldown - Iron Neck

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    Kneeling Straight Arm Pulldown

    Anchor Height: High

    Band Level: Light

    Attach two light bands to a high anchor point. Facing toward the anchor point, get into your Kneeling Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your arms fully extended toward the anchor point. Perform the exercise by pulling the handles down with straight arms until the hands are at or near the waist. Then return to the starting position. 

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