< Hinged Stance Decline Chest Press - Iron Neck

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    Hinged Stance Decline Chest Press


    Anchor Height: High

    Band Level: Heavy


    Attach two heavy bands to a high anchor point. Facing away from the anchor point, get into a Hinged Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise in the retracted pressing position. Perform the exercise by fully extending the arms and pushing the hands down at 45 degree angle until the hands are nearly belly button height. Then return to the starting position.

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