< Base Stance Upright Row - Iron Neck
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    Base Stance Upright Row


     

    Anchor Height: Low

    Band Resistance: Medium

     

    Attach two medium bands to a low anchor point. Facing away from the anchor point, get into a Base Stance and grip the handles with the palms facing towards the body. You many need to stand on the bands to add an appropriate amount of tension. Begin the exercise with your hands hanging down at your sides. Perform the exercise by driving the elbows up and pulling the handles to shoulder height with elbows leading the way up as high as possible. Then, return to the starting position. Tips: Knuckles down the whole time, big trap squeeze at the top.

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