< Hinged Stance Hi to Lo Tricep Kick-Back - Iron Neck

Search Our Shop


    Hinged Stance Hi to Lo Tricep Kick-Back


    Anchor Height: High

    Band Resistance: Medium


    Attach two medium bands to a high anchor point. Facing toward the anchor point, get into a Hinged Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your upper arms perpendicular to the floor and elbows bent with the forearms in line with the band. Perform the exercise by pushing the handles down and back until the arms are fully extended and the hands reach the hips. Then, return to the starting position.

    Fitness Anywhere

    A full body in-home workout.

    Full Workout Programs

    Iron Neck provides a series of Video Workout Programs designed around your unique training goals.