Attach two medium bands to a high anchor point. Facing toward the anchor point, get into a Hinged Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your upper arms perpendicular to the floor and elbows bent with the forearms in line with the band. Perform the exercise by pushing the handles down and back until the arms are fully extended and the hands reach the hips. Then, return to the starting position.