< Base Stance Hi to Lo Chop - Iron Neck

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    Base Stance Hi to Lo Chop


    Anchor Height: High

    Band Resistance: Medium


    Attach one medium band to a high anchor point. With the anchor point to your left, get into your Base Stance and grip the handle with the palms facing each other in a dual hand grip. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the anchor point and hands just outside the shoulder area. Perform the exercise by driving the band down and diagonally across the body until the hands are just outside of the opposite hip. Then, return to the starting position. Adjust your stance so the anchor point is on your right to work the opposite side of the body.

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