< Base Stance Face Pulls - Iron Neck

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    Base Stance Face Pulls


    Anchor Height: High

    Band Resistance: Light


    Attach attach two light bands to a high anchor point. Facing toward the anchor point, get into your Base Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended and at eye level. Perform the exercise by pulling the elbows back and the hands to the ears with the arms high and parallel to the ground. Then, return to the starting position.

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