Anchor Height: Middle
Band Resistance: Medium
Attach two medium bands to a middle anchor point. Facing away from the anchor point, get into your Base Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your hands in the rib cage, with the posture ready to press. Perform the exercise by pushing both hands away from the body until the arms are fully extended. Then, return to the starting position.