< Base Stance Y-Pull - Iron Neck
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    Base Stance Y-Pull


    Anchor Height: High

    Band Level: Light

    Attach two light bands to a high anchor point. Facing toward the anchor point, get into your Base Stance position and grip the handles with the palms facing each other. Add an appropriate amount of tension in the bands and begin the exercise with your arms fully extended straight out from your chest. Perform the Y exercise by pulling the hands up into an overhead position, slightly wider than shoulder width for a Y. Then return to the starting position.

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