< Base Stance Y-Press - Iron Neck

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    Base Stance Y-Press

    Anchor Height: High

    Band Level: Light

    Attach two light bands to a high anchor point. Facing toward the anchor point, get into a Base Stance and grip the handles with the palms facing the anchor point. Add an appropriate amount of tension in the bands and begin the exercise in an starting overhead press position, with your hands at shoulder, slightly wider than shoulder width. Perform the exercise by extending the arms fully over head, into a Y shape. Then return to the starting position.

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