< Base Stance W-Pull to Y-Press Combo - Iron Neck

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    Base Stance W-Pull to Y-Press Combo

    Anchor Height: High

    Band Level: Light

    Attach two light bands to a high anchor point. Facing toward the anchor point, get into your Base Stance position and grip the handles with the palms facing each other. Add an appropriate amount of tension in the bands and begin the exercise with your arms in front of you, upper arms parallel to the floor, and elbows bent 90 degrees. Perform the W Pull by externally rotating both arms at the shoulder until both palms are pointed at the anchor point for a W. From your W shape, extend the arms overhead with the hands slightly wider than shoulder width, into a Y shape. Then return to the starting position.

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