< Sumo Squat to Row - Iron Neck

Search Our Shop


    Sumo Squat to Row



    Anchor Height: Low

    Band Level: Medium

    Attach two medium bands to a low anchor point. Facing toward the anchor point, get into a "Sumo" Squat Stance (feet wider than shoulder width) and grip the handles with the palms facing toward each other. Add an appropriate amount of tension in the bands and begin the exercise with your hands in the rib cage to create a stable posture and point the toes out at a 45 degree angle. Perform the exercise by bending at the knees and hips until your upper legs are parallel to the floor. While in the bottom of the squat position, pull the handles towards the body by squeezing the shoulder blades and landing the hands at or near the rib cage. Then return to the starting position. 

    Fitness Anywhere

    A full body in-home workout.

    Full Workout Programs

    Iron Neck provides a series of Video Workout Programs designed around your unique training goals.