Attach one medium band to a middle anchor point. Facing toward the anchor point, get into your Base Stance and grip the handle in your right hand with the palm facing down. Add an appropriate amount of tension in the band and begin the exercise with your arm extended in front of you. Perform the exercise by squeezing the shoulder blades together and driving the elbow back while pulling the handle into the body and rotating the palm towards the body as it reaches the rib cage. Then return to the starting position. Alternate arms, then repeat cycle.