Attach two heavy bands to a low anchor point. Facing toward the anchor point get into a Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the floor and tight to your sides. Perform the exercise by pushing the hips and hands back and down, while keeping your back flat. Maintain a slight knee flex in the legs until you reach mid shin or a desired stretch in the back of the legs. Return to the starting position. Tip: Maintain a straight line from Head to Hip and Hip to Heel.