Anchor Height: High
Band Level: Light
Attach two light bands to a high anchor point. Facing the anchor point, get into a Base Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your arms in overhead extension so that the wrists, shoulders, hips knees and heels are in line. Perform the exercise by flexing at the hip and knee, descending as deep as possible into a squat. Then return to the starting position. Tip: Hold the bottom position for a "1" count to ensure control of the position.