< Base Stance Overhand Curl - Iron Neck
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    Base Stance Overhand Curl


     

    Anchor Height: Low

    Band Level: Light

     

    Attach two light bands to a low anchor point. Facing toward the anchor point, get into a Base Stance and grip the handles with the palms facing down. Add an appropriate amount of tension in the bands and begin the exercise with your hands at waist height and the elbows tucked in tight to the body. Perform the exercise by pulling one hand up to shoulder height. Then return to the starting position. Alternate arms, then repeat cycle.

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