< Base Stance Lateral Raise/Pull Combo - Iron Neck
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    Base Stance Lateral Raise/Pull Combo


    Anchor Height: Low

    Band Level: Light

    Attach one light band to a low anchor point. With the anchor point on your left get into your Base Stance with your palms facing the body. Add an appropriate amount of tension in the band and begin the exercise with the handle in the right hand, elbow tucked in close to your side and extended toward the floor. Perform the exercise by extending at the shoulder and raising the hand to or slightly higher than shoulder height. After the Lateral Raise, rotate the feet and torso to face the anchor point and add the Low to High Row by pulling the handle up and back at a 45 degree angle. Then return to the starting position. Adjust your stance so the anchor point is on your right and alternate arms, then repeat cycle.  Tip: Make sure you stay tall and don't lean away from the resistance when it becomes the most difficult, which is generally at shoulder height.

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