< Base Stance Deadlift (Unilateral) - Iron Neck

Search Our Shop


    Base Stance Deadlift (Unilateral)


    Anchor Height: Low

    Band Level: Medium


    Attach one medium band to a low anchor point. Facing toward the anchor point, get into a Base Stance and grip the handle in your right hand with the palm facing away from the anchor point. Add an appropriate amount of tension in the band and begin the exercise with your arms extended toward the floor and tight to your sides, shoulders down and back. Perform the exercise by hinging at the hip and flexing the knees until you reach the bottom position of your deadlift. Then return to the starting position. Alternate arms, then repeat cycle.  Tips: The back should not change angle during a deadlift. In the bottom position, the spine should look like an "airplane taking off" and not a bridge collapsing.

    Fitness Anywhere

    A full body in-home workout.

    Full Workout Programs

    Iron Neck provides a series of Video Workout Programs designed around your unique training goals.