< Base Stance Deadlift - Iron Neck
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    Base Stance Deadlift


     

    Anchor Height: Low

    Band Level: Heavy

     

    Attach two heavy bands to a low anchor point. Facing toward the anchor point, get into a Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the floor and tight to your sides, shoulders down and back. Perform the exercise by hinging at the hip and flexing the knees until you reach the bottom position of your deadlift. Then return to the starting position. Tips: The back should not change angle during a deadlift, in the bottom position the spine should look like an "airplane taking off" and not a bridge collapsing.

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