Anchor Height: High
Band Resistance: Medium
Attach two medium bands to a high anchor point. Facing away from the anchor point, get into your Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended overhead. Perform the exercise by pulling the hands down with straight arms and pulling the rib cage down toward the hips. Then, return to the starting position.