< Base Stance Crunch - Iron Neck

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    Base Stance Crunch


    Anchor Height: High

    Band Resistance: Medium


    Attach two medium bands to a high anchor point. Facing away from the anchor point, get into your Base Stance and grip the handles with the palms facing away from the anchor point. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended overhead. Perform the exercise by pulling the hands down with straight arms and pulling the rib cage down toward the hips. Then, return to the starting position.

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