Anchor Height: Low
Band Resistance: Heavy
Attach a heavy band to a low anchor point. Facing away from the anchor point, get into your base Stance with your feet slightly wider than your shoulders and grip the handle with the palms facing toward the anchor point. Add an appropriate amount of tension in the band and begin the exercise with your hands just below your waist and in between your knees. Perform the exercise by reaching the hands between the legs and back toward the anchor point, stretching the posterior chain. Then, return to the starting position.