< Base Stance Standard Curl (Alternating) - Iron Neck
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    Base Stance Standard Curl (Alternating)


     

    Anchor Height: Low

    Band Resistance: Medium

     

    Attach two medium bands to a low anchor point. Facing toward the anchor point, get into your Base Stance and grip the handles with the palms facing up. Add an appropriate amount of tension in the bands and begin the exercise with your arms extended toward the anchor point with the thumbs pointing out. Perform the exercise by bending one elbow at a time, pulling the hand up to eye level, leaving the other arm extended. Then, return to the starting position. Alternate arms, then repeat cycle.

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