Attach two medium bands to a high anchor point. Facing toward the anchor point, grip the handles with the palms facing away from the body. Add an appropriate amount of tension in the bands and begin the exercise with your arms fully extended toward the anchor point. Perform the exercise by pushing the hands down toward the floor with straight arms until they are roughly waist level. Then return to the starting position. Tip: You may need to bend the elbows slightly if your hands reach the floor.