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    New Arrivals

    The F6 Exercises

    Powerful training, simplified. Build neck strength and improve posture and mobility.

    Shopping for a School or Gym?

    We know that every school, team, and gym is uniquely built to foster an environment that yields success for your athletes. Our goal is to provide you with a customized mix of game changing equipment, at a price that works within your budget.

    Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
    The already thin line between training for performance and training for injury prevention vanishes when training for combat sports like Brazilian jiu-jitsu or MMA.

    It starts simply enough—a twinge of neck pain or bit of numbness in your hands or feet, or perhaps in your back. Then you begin to feel weakness in your arms or legs. Suddenly you wake up one morning to find that you have difficulty walking or balancing. Extreme pain sets in, and pretty soon what began as mere discomfort feels like a nightmare. This is what it’s like to live with untreated sciatica or cervical stenosis.