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    The F6 Exercises

    Powerful training, simplified. Build neck strength and improve posture and mobility.

    Shopping for a School or Gym?

    We know that every school, team, and gym is uniquely built to foster an environment that yields success for your athletes. Our goal is to provide you with a customized mix of game changing equipment, at a price that works within your budget.

    Injuries to Patrick Mahomes and Lamar Jackson draw attention to the neck’s involvement as they enter concussion protocol.
    Three million people every year have to work through a rotator cuff injury. This year, strength & conditioning coach Joe DeFranco is one of them.
    The already thin line between training for performance and training for injury prevention vanishes when training for combat sports like Brazilian jiu-jitsu or MMA.